Hi, I'm Ellie.

My Health, Beyond me.

My guiding light is my belief that -"the extent to which I look after my own wellbeing now has an impact far beyond me".

My actions now affect me, my future self and those around me; my children (the next generation), my husband, family and friends and society at large.

Committing daily to my wellbeing requires continuous, thoughtful, effort and adjustment; aiming for progress, not perfection.

My mission is to create as many “ripple effects of wellbeing” as I can by helping individuals prioritize their physical fitness and holistic well-being so that everything beyond…....is better.

I'm an Exercise and Holistic Wellbeing Coach with a love of people and a passion for health. I’ve been helping people transform the way they think about exercise, movement, self care and their holistic wellbeing for over 15 years.

As a Certified Fitness Trainer I combine my specialised ‘Restorative Exercise’ training (with renowned Biomechanist Katy Bowman) to create challenging but safe sessions .

As a Certified Coach I partner with you to drive your life forward in the direction you want to go. By helping you to identify challenges, set goals & move forward positively.

WORK/ LIFE COACHING

EXERCISE TRAINING

Using My Skills to Help You

The Midlife Gang

The majority of my clients are women approaching or in their midlife years. They're a tribe close to my heart and I'm their biggest champions... because I'm one of them too.

As such, I am well researched on the latest health and fitness advice pertaining to women of this age. Additionally I understand, first hand, the physical, emotional and mental cocktail that this age offers.

I'm committed to empowering every women I train to make the most of this midlife opportunity.

"Sustaining fitness and activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life".

Kate Nicholson, Head of Insight and Innovation Women in Sport