I help you to care for and nourish both your body and mind so that you can thrive.

Certified Exercise Trainer , Restorative Exercise Specialist & Certified Professional Coach (PCC)

My Mission

To help generate a ripple effect of health, wellbeing, happiness and success by starting with the individual first.
person about to touch the calm water
person about to touch the calm water
blue water with white bubbles
blue water with white bubbles
person forming heart with their hands
person forming heart with their hands

Prioritising our health and wellbeing whilst juggling all of our work, family, social, financial and life commitments can be challenging and overwhelming. We know what we should do, we just can't seem to do it.

What if you could address your movements needs, work /life challenges and that nagging thing that holds you back....all in a one stop shop?

Nourishing you in 3 Ways

EXERCISE SESSIONS
WORK/ LIFE COACHING
THERAPEUTIC GUIDANCE

Helping you to shift perceptions & behaviours that hold you back.

Fun & challenging sessions designed just for you.

Helping you to identify challenges, set goals & move forward positively

Caring for the Whole You.

EXERCISE & MOVEMENT
WORK/ LIFE COACHING

Nourishing your body with fun & challenging sessions designed just for you.

Empowering you through coaching to identify & over come challenges, set goals & move forward positively

Nurturing both body and mind for better results.

Serving the Midlife Gang.

They're a bunch close to my heart.

woman wearing red satin sleeveless top
woman wearing red satin sleeveless top
brown and black clipboard with white spinal cord print manual
brown and black clipboard with white spinal cord print manual
group of people sitting on gray concrete stairs
group of people sitting on gray concrete stairs
Fun Group Exercise Classes
Focus on future health through Restorative Exercise
Connecting Individuals to build Community

What My Clients Say.

Ellie is such an amazing trainer. She is incredibly passionate about what she does and always pushed me to my full potential. Ellie's training techniques are unique to you, innovative, fun and highly effective!

Stella

Ellie's sessions are fun and varied, and she is a naturally gifted motivator. Working out with Ellie has been a game changer for me and I'd highly recommend her to anyone!

Jenna

Ellie lives her message and is passionate about supporting me to be even fitter, stronger and healthier. Her professionalism, extensive knowledge and passion about exercise and enthusiastic commitment to her clients is why I recommend her to friends and family.

Jade

I highly recommend training with Ellie. Her sessions are challenging yet fun. She brings extensive knowledge, energy and a great attitude to each session.

Gin

Ellie has the unique ability to connect with her clients, understand their personal needs for training, help meet and exceed one’s personal goals.

Zhivka

I discovered Ellie via an online recommendation and from the initial phone conversation I felt I had found a trainer who got the full picture and whom I could trust on my ongoing wellbeing journey.

Katie

Get in touch